About
Your Yoga & Meditation Instructor
Welcome! My name is Samantha. I'm a full-time Yoga Instructor specializing in teaching highly customized private sessions. My 200 HR & 300 HR Teacher Trainings with Ignite Yoga & Wellness Institute prepared me to teach mindfulness based yoga practices and meditations, breathing meditations, and specialized classes for beginners. When I'm not writing, spending time outdoors or napping with my cats, I'm usually exploring and learning more about the vast yoga world. I love to help my clients achieve life-changing results that help them create more fulfillment in their own lives.
I can help you Develop, Improve, & Increase
Mental Clarity & Focus
Strength & Confidence
Ease, Flexibility, & Health
Restorative practices for Self-care & Patience
Practices to motivate & energize
Freedom from tight muscles & lower back
Emotional Stability & Resilience
Join a Live Virtual Class!
Sign up for a public live class with me through Cushy Yoga Online located in East Orlando & accessible from the comfort of your own home.
Schedule:
Conscious Movement Wednesdays at 6:00 PM
Gentle Flow Thursdays at 9:00 AM
For updates on where you can find me teaching throughout Orlando follow me on FB and Instagram.